Corn Rava Upma (500 gms)

Corn Rava Upma (500 gms)

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About the product

Corn Rava Upma (500 gms)

Healthsure Corn Rava Upma (500 gms)

Corn Rava Upma is convenient to prepare and consume as a breakfast/dinner or mid-time meal. It helps to keep you healthy and make your tummy full and satisfied.

Corn Upma

Cooking instruction:
1. Take 1 cup of corn grits & roast it with ghee
2. Now take a Kadai & cook with cut onions, carrot, chili & salt to taste
3. Add 2-3 cups of water to Kadai and let it come to boil
4. Now add the corn upma & stir for 5-10 mins till it becomes thick.
5. Now garnish as per your need

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Description

About the product

Corn Rava Upma (500 gms)

Healthsure Corn Rava Upma (500 gms)

Corn Rava Upma is convenient to prepare and consume as a breakfast/dinner or mid-time meal. It helps to keep you healthy and make your tummy full and satisfied.

Corn Rava Upma

Cooking instruction:
1. Take 1 cup of corn grits & roast it with ghee
2. Now take a Kadai & cook with cut onions, carrot, chili & salt to taste
3. Add 2-3 cups of water to Kadai and let it come to boil
4. Now add the corn upma & stir for 5-10 mins till it becomes thick.
5. Now garnish as per your need

Ingredients: 

 Maize

Benefits:

  1. It is easy to cook and consume
  2. Provides a range of nutrition & taste
  3. the antioxidant that helps protect your cells from damage
  4. carotenoids lutein and zeaxanthin prevent the lens damage that leads to cataracts
  5. Naturally Gluten-Free 

 

Nutritional facts:

 

Nutrients parameters Methods Units Values
Energy FOA Methods kcal/100g 373
Carbohydrates CTL/SOP/FOOD/262-2014 g/100g 76.1
Protein A0AC 20th Edn.2016,986.25 g/100g 8.05
Fiber A0AC 20th Edn.2016,985.29 g/100g 8.12
Fat A0AC 20th Edn.2016,920.39 g/100g 4.06
Sodium as Na A0AC 20th Edn.2016,969.23 mg/100g 16.4
Sugar FSSAI Manual 2015-Beverages, sugar and Confectioneries g/100g BDL(DL:2.0)
Moisture IS 1155 g/100g 11.0

 

 

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