Role of Millet in Low Carbohydrates Diet

Role of Millet in Low Carbohydrates Diet

What is low carbohydrates diet?

 Low-carbohydrate meals limit carbohydrates intake in comparison to a regular diet. Carbohydrate-rich foods are restricted, and they substitute with diets rich in fat and protein and low carbohydrate diets.

Why is it required?

The release of insulin to aid glucose absorption into the body’s cells can convert into energy. The liver and muscles retain extra sugar, and some of it is transforming to body fat. A low-carb diet is designed to encourage burning fat for energy, resulting in weight loss.

Role of millet in low carbohydrates diet

Millet is also full of fiber and has low net carbohydrate counts, making it the ideal addition to a low-carb diet.  Cooked millets provide over 2grams of fiber and 39grams of net carbs in a 1 cup (174 grams) of the portion (15). All these portions and grams are in one complete package, which comes with Healthsure products. These are quick actions about millet in low carbohydrates diet.

Is millet high in carbohydrates?

Millet has a low glycemic index (GI) because it is low in simple carbohydrates and complex carbohydrates. As a result, millet flour takes longer to digest than wheat flour.

Is millet less carbs than rice?

 When you examine the nutritional values of millet and rice, you will notice that millets provide your body with more dietary fiber and protein. Healthsure Dosa Mix and AdaiDhal mix is completely low carb than rice.

Is millet protein or carbohydrate?

 Millet is a protein-rich, starchy grain. It is high in phosphorus and magnesium, and finger millet has the highest calcium content of any cereal.

Which Indian food is low-carb?

Most of Indian food is combined with a high source of carbohydrates. Some people prefer wheat, ragi-based foods in order to prevent various diseases. Nowadays most of them turn into millets which is consider low-carb food.  To prepare a portion of healthy low-carb food, Healthsure Multi-grain Dosa Mix and AdaiDhal mix help prevent numerous diseases, including diabetes. Vegetables like cucumber, cauliflower, broccoli are also consider as Low-carb vegetables.


 Millet appears to be necessary for diabetic treatment, according to research. Three hundred people with type 2 diabetes were examines after eating foxtail millet for 90 days. It happens due to millet’s impact on:

  • glycemic control
  • fasting plasma
  • cholesterol
  • triglyceride levels

As per the researchers, millet decreased the group’s hemoglobin A1C level by 19.14 % after 90 days. A1C is a three-month mean blood sugar level assessment. Fasting glucose, cholesterol, and triglycerides were all reduced by 13.5 percent, 13.25 percent, and 13.51 percent, respectively. These findings have encouraged experts to assume that millet consumption can enhance glycemic management and decrease cardiovascular risk factors.


Yes, You can.

Millet is a little seeded grain that appears like miniature pearls. Some people in the United States have never heard of millet, even though it is a staple in many world regions. It’s frequently used in Indian and African cuisines.

The different types of millet include:

  • pearl
  • foxtail
  • finger
  • little
  • jowar
  • kodo

Millet is a full-flavored grain. It’s a “good” carb, which means it’s easy to digest. It’s also gluten-free, making it a fantastic choice for folks who have celiac disease or gluten intolerance. Millet has a good nutritional value as well. To obtain a goof nutritional value consumes Healthsure products.

Although that anyone can benefit from millet’s nutritive value, it has been proven to be particularly useful for diabetes management, making it one of the better whole grains for blood sugar management. Because of its high fiber content, millet is a recommended choice for people with diabetes. Fiber aids digestion by slowing it. Sugar enters the system slowly as a result, decreasing the danger of a blood sugar surge. Here Healthsure products will definitely help to reduce diabetes level from high to low. Buy Healthsure and lead a happy life.

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Comment (1)

  • Madhu Reply

    Very nice article 👍

    September 1, 2021 at 8:22 am

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