29Sep
5 Best Reasons Why Diabetes People Should Add Millet in their Daily Diet
Millet Millet comprises rich in both insoluble and soluble dietary fiber. Millet's insoluble fiber is a "prebiotic," which means it helps your digestive system's healthy bacteria development. This sort of fiber also helps keep you regular and lowers your risk of developing cancer by adding strength to your stools. Cereals, legumes, fruits, and vegetables make up the majority of our diet. However, we had given wheat and rice a higher priority because they had become India's main foods. Millets, a grain that is an...