Role of Millet in Low Carbohydrates Diet
What is low carbohydrates diet? Low-carbohydrate meals limit carbohydrates intake in comparison to a regular diet. Carbohydrate-rich foods are restricted, and they substitute with diets rich in fat and protein and low carbohydrate diets. Why is it required? The release of insulin to aid glucose absorption into the body's cells can convert into energy. The liver and muscles retain extra sugar, and some of it is transforming to body fat. A low-carb diet is designed to encourage burning fat for energy, resulting...