Corn Rava Upma (500 gms)
₹95
About the product
Corn Rava Upma (500 gms)
Healthsure Corn Rava Upma (500 gms)
Corn Rava Upma is convenient to prepare and consume as a breakfast/dinner or mid-time meal. It helps to keep you healthy and make your tummy full and satisfied.
Corn Upma
Cooking instruction:
1. Take 1 cup of corn grits & roast it with ghee
2. Now take a Kadai & cook with cut onions, carrot, chili & salt to taste
3. Add 2-3 cups of water to Kadai and let it come to boil
4. Now add the corn upma & stir for 5-10 mins till it becomes thick.
5. Now garnish as per your need
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Description
About the product
Corn Rava Upma (500 gms)
Healthsure Corn Rava Upma (500 gms)
Corn Rava Upma is convenient to prepare and consume as a breakfast/dinner or mid-time meal. It helps to keep you healthy and make your tummy full and satisfied.
Corn Rava Upma
Cooking instruction:
1. Take 1 cup of corn grits & roast it with ghee
2. Now take a Kadai & cook with cut onions, carrot, chili & salt to taste
3. Add 2-3 cups of water to Kadai and let it come to boil
4. Now add the corn upma & stir for 5-10 mins till it becomes thick.
5. Now garnish as per your need
Ingredients:
Maize
Benefits:
- It is easy to cook and consume
- Provides a range of nutrition & taste
- the antioxidant that helps protect your cells from damage
- carotenoids lutein and zeaxanthin prevent the lens damage that leads to cataracts
- Naturally Gluten-Free
Nutritional facts:
Nutrients parameters | Methods | Units | Values |
Energy | FOA Methods | kcal/100g | 373 |
Carbohydrates | CTL/SOP/FOOD/262-2014 | g/100g | 76.1 |
Protein | A0AC 20th Edn.2016,986.25 | g/100g | 8.05 |
Fiber | A0AC 20th Edn.2016,985.29 | g/100g | 8.12 |
Fat | A0AC 20th Edn.2016,920.39 | g/100g | 4.06 |
Sodium as Na | A0AC 20th Edn.2016,969.23 | mg/100g | 16.4 |
Sugar | FSSAI Manual 2015-Beverages, sugar and Confectioneries | g/100g | BDL(DL:2.0) |
Moisture | IS 1155 | g/100g | 11.0 |
Additional information
Weight | 0.5 kg |
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