Description
About the product
Corn Rava Upma is convenient to prepare and consume as a breakfast/dinner or mid-time meal. It helps to keep you healthy and make your tummy full and satisfied.
Corn Rava Upma
Cooking instruction:
1. Take 1 cup of corn grits & roast it with ghee
2. Now take a Kadai & cook with cut onions, carrot, chili & salt to taste
3. Add 2-3 cups of water to Kadai and let it come to boil
4. Now add the corn upma & stir for 5-10 mins till it becomes thick.
5. Now garnish as per your need
Ingredients:
Maize
Benefits:
- It is easy to cook and consume
- Provides a range of nutrition & taste
- the antioxidant that helps protect your cells from damage
- carotenoids lutein and zeaxanthin prevent the lens damage that leads to cataracts
- Naturally Gluten-Free
Nutritional facts:
Nutrients parameters |
Methods |
Units |
Values |
Energy |
FOA Methods |
kcal/100g |
373 |
Carbohydrates |
CTL/SOP/FOOD/262-2014 |
g/100g |
76.1 |
Protein |
A0AC 20th Edn.2016,986.25 |
g/100g |
8.05 |
Fiber |
A0AC 20th Edn.2016,985.29 |
g/100g |
8.12 |
Fat |
A0AC 20th Edn.2016,920.39 |
g/100g |
4.06 |
Sodium as Na |
A0AC 20th Edn.2016,969.23 |
mg/100g |
16.4 |
Sugar |
FSSAI Manual 2015-Beverages, sugar and Confectioneries |
g/100g |
BDL(DL:2.0) |
Moisture |
IS 1155 |
g/100g |
11.0 |
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